NEWS LEISURE

FITNESS CLASSES
FITNESS CLASSES

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Want to start the gym ? Kepp fit with Energym !




* Cardio - Step

Every monday from the 10th of September

CARDIO : from 6.45 to 7.30 pm

                                                                                NEW !

1st Monday : New to discover !
2nd Monday : Cross-Traing (Hiit-Tabata)
3rd Monday : Body Sculpt
4th Monday : Cardio Boxe

STEP : from 7.45 to 8.30 pm

With Isabelle
City hall D. Boudeville in Quend-Ville


* Soft Gym

Every tuesday from the 4th of September
from 9.30 to 10.30 am

With Claudine
City hall Roger Noyon - Quend-Plage

 

* Postural Stretching 

Every Wednesday from the 5th of September
from 9.30 to 10.30 am

With Claudine
City hall Roger Noyon - Quend-Plage

 

* Swiss Ball /
or Muscle building and circuit-training

The thursday from the 6th of September
from 6.45 à 7.45 pm

With Jo
City hall D. Boudeville in Quend-Ville

 

* Zumba

Every thursday from the 6th of September
from 8.00 to 9.00 pm

With Jennifer
City hall D. Boudeville in Quend-Ville

Information : +33 6 21 60 83 57



*Hike

Every tuesday at 2.30 pm
5 or 9 km, Open to everybody

                                       Information on +33 3 22 23 41 96 or +33 6 03 18 92 58

 

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